My Own Worst Enemy #comic
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Sleep and memory
The results show that during slow wave sleep, the largest connections are maintained while the smaller ones are lost. This brain mechanism improves the signal-to-noise ratio — important information remains and the dispensable is discarded — and allows the storage of various types of information from one day to the next without losing the previous…
Sleep deprivation for teens, screens are part of the problem
That’s the conclusion drawn by researchers at San Diego State University studying sleep-deprived American teenagers. After conducting a meta-analysis surveying more than 360,000 subjects, they concluded that decreasing sleep time comes at the expense of increasing screen time. “Teens’ sleep began to shorten just as the majority started using smartphones,” states Jean Twenge, Professor of…
