Multitasking is a big part of the modern world. People are constantly doing two things at once; they send emails when they are spending time with their loved ones, they work out while texting a friend and they cook while they check Facebook.
However, all of this multi-tasking is bad for your brain. Recent studies have found that multitasking increases the production of cortisol, a stress hormone, and adrenaline, which can overstimulate the brain. This can cause a “mental fog” that makes it hard for you to concentrate or focus.
I think I’ve mentioned how bad multitasking is for you before. For myself, I’m becoming a fan of the Pomodoro technique, where you have a time and focus on work for a set number of minutes. It works well for me.
On a stage in San Francisco, IBM’s Project Debater spoke, listened and rebutted a human’s arguments in what was described as a groundbreaking display of artificial intelligence. The machine drew from a library of “hundreds of millions” of documents – mostly newspaper articles and academic journals – to form its responses to a topic…
Self-control is a very important skill to develop which is sometimes pretty difficult to learn. According to Laura Markham Ph.D. of Psychology Today1, “Only 30% of 4 year olds can manage their emotions, anxiety and impulses to resist temptation.” Why should that matter? I’m actually surprised that the number is as high as 30%!
Mike Crowley (International School of Brussels) was part of the throng at ISTE ’18, but what he saw caused him to declare the death of ed tech. The particular feature that pushed him over the edge was Google Forms Locked Mode. This will only be available on school-managed chromebooks, but it does address one of…
Scientists at Northwestern University’s Kellogg School of Management have established a causal relationship between failure and future success, proving German philosopher Friedrich Nietzsche’s adage that “what does not kill me makes me stronger.” Source: Science demonstrates that what doesn’t kill you makes you stronger: Researchers find that early-career failure promotes future professional success — ScienceDaily…
Over the past decade, academic research has increasingly examined issues of multitasking and distraction as people try to squeeze more activities into their busy lives. Prior to the Internet age, some cognition science research focused on how behavior might be better understood, improved and made more efficient in business, hospital or other high-pressure settings. But…
In our first G Suite Hacks article, we shared tips from the Transformation Galleryto help employees automate everyday workflows and save time. Today, we’re focusing on corporate training tips that will help your employees stay engaged so they can do their best work. Source: Work hacks from G Suite: a new corporate training regimen (no weights…
