Multitasking is a big part of the modern world. People are constantly doing two things at once; they send emails when they are spending time with their loved ones, they work out while texting a friend and they cook while they check Facebook.
However, all of this multi-tasking is bad for your brain. Recent studies have found that multitasking increases the production of cortisol, a stress hormone, and adrenaline, which can overstimulate the brain. This can cause a “mental fog” that makes it hard for you to concentrate or focus.
I think I’ve mentioned how bad multitasking is for you before. For myself, I’m becoming a fan of the Pomodoro technique, where you have a time and focus on work for a set number of minutes. It works well for me.
Over the past decade, academic research has increasingly examined issues of multitasking and distraction as people try to squeeze more activities into their busy lives. Prior to the Internet age, some cognition science research focused on how behavior might be better understood, improved and made more efficient in business, hospital or other high-pressure settings. But…
Today’s updates for the Class Notebook add-in for OneNote desktop update include: Grade scale support for Canvas and Skooler. Skooler joins the OneNote add-in family. Stickers—now includes the ability to customize. Source: OneNote Class Notebook add-in now includes grade scales, improved LMS integration and sticker customization – Office Blogs Some great additions to OneNote Class…
Over the past several decades we’ve continuously increased the amount of time that children spend at school, and at schoolwork at home, and at school-like activities outside of school. We’ve turned childhood into a time of résumé building. You don’t build passions by building a résumé, trying to impress other people. You build passions by…
A few months ago, I noticed an increased amount of discussion around the notion of blended learning. Many of these conversations started on a similar note: “We’re blended—all of our teachers use Google Classroom” (or Edmodo, Schoology, Canvas, Moodle, etc.). However, in probing further, I often discovered that these tools had merely digitized existing content…
Increased screen time has multiple risks for children’s psychosocial well-being. These risk factors seem to be significant in the long term, and are related to problems in children’s socio-emotional development later on. Health professionals and pediatricians have an important role as communicators of the current research results on the safe usage time of e-media for…
How long do you think the average work email goes unread? 10 minutes? 5 minutes? 1 minute? Try 6 seconds. Source: This Is How To Stop Checking Your Phone: 5 Secrets From Research – Barking Up The Wrong Tree I don’t understand how anyone get’s work done if they are immediately checking their email! When I can,…
